Ok how about this?
Title of this program is "Overhead Garage door notification 1 of 2" and it is enabled
If Status 'Overhead garage door-Sensor' is On On means the door is opened Then Run Program 'Overhead Garage door Open Notification 2 of 2' (If) Else - No Actions - (To add one, press 'Action')
Title of this program is "Overhead Garage door Open Notification 2 of 2" and it is disabled
If From 3:05:00AM To 2:55:00AM (next day) Then Send Notification to 'email' content 'Garage Overhead Door sensor Open' Else - No Actions - (To add one, press 'Action')